Mental Health

Anxiety is a normal part of life, but when worry becomes constant or overwhelming, it may be an anxiety disorder. Anxiety disorders can affect work, relationships and daily functioning. Your counselor can help you understand what you’re feeling and explore ways to manage it. (National Institute of Mental Health) 

Signs and Symptoms of Generalized Anxiety Disorder (GAD)

• Feeling restless, wound‑up or on edge. 
• Fatigue. 
• Difficulty concentrating or feeling like your mind goes blank. 
• Irritability. 
• Muscle tension. 
• Trouble controlling worry. 
• Sleep issues, including difficulty falling or staying asleep. 

(National Institute of Mental Health.)

Depression is a common but serious mood disorder that can affect how you feel, think and navigate daily life. It can influence sleep, appetite, energy and motivation. Depression looks different for everyone, and your counselor can help you explore what you’re experiencing and what support may help (National Institute of Mental Health). 

Signs and Symptoms of Depression 

• Persistent sad, anxious or “empty” mood. 
• Feelings of hopelessness or pessimism. 
• Irritability. 
• Feelings of guilt, worthlessness or helplessness. 
• Loss of interest in hobbies or activities. 
• Low energy or fatigue. 
• Moving or speaking more slowly. 
• Restlessness or difficulty sitting still. 
• Trouble concentrating, remembering or making decisions. 
• Sleep changes, including insomnia or oversleeping. 
• Appetite or weight changes. 
• Thoughts of death or suicide. 
• Physical symptoms such as headaches, cramps or digestive issues without a clear cause. 

Not everyone experiences depression the same way. Some people notice only a few symptoms, while others experience many (National Institute of Mental Health). 

 

Stress is your body’s response to challenges, big or small. While everyone experiences stress, long‑term or intense stress can affect your physical and emotional health. Understanding how stress shows up for you can help you know when to reach out for support. 

What to Know About Stress 

Stress affects everyone. 

• Everyday stress from work, school or family responsibilities. 
• Sudden stress from events like job loss, illness or divorce. 
• Traumatic stress from events such as accidents, natural disasters or violence. 

Not all stress is bad. 

Stress can help you stay alert and motivated in certain situations, like preparing for a test or interview. 

Long‑term stress can harm your health. 

Chronic stress can affect sleep, digestion, immunity, heart health and mood. Over time, it may contribute to conditions such as high blood pressure, diabetes, depression or anxiety. 

There are ways to manage stress. 

• Notice your stress signals, such as sleep issues or irritability. 
• Talk with a health professional if stress is affecting your daily life. 
• Move your body — walking for 30 minutes a day can help. 
• Try relaxation practices like meditation or breathing exercises. 
• Set realistic goals and boundaries. 
• Stay connected with supportive people. 
• Explore clinical trials if you’re interested in contributing to research.